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8 Metabolism-Boosting Drinks to Tone Up Your Body
If you’re looking for a natural way to lose those extra pounds or simply to detox your body, we at Bright Side have a solution. These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily.

Peppermint green tea
Green tea, the main ingredient, optimizes fat oxidation, while mint and lemon prevent inflammation and greatly contribute to the metabolism process.

© freepik
How to make it:
Add 7 cups of green tea to a jar.
Add a handful of fresh mint leaves.
Add a couple of lemon slices.
Put the jar in the fridge on Sunday night. Starting from Monday, drink a glass of tea every day. Keep drinking for a week.

Strawberry smoothie
The key to strengthening your muscles is to consume more protein. This milkshake increases your protein intake, and strawberries activate your metabolism.

© freepik
How to make it:
Add to blender:
1/2 liter of skimmed milk
1 cup of strawberries
1/2 cup of oats
1 cup of light natural yogurt
1/4 cup of flax seeds
Blend everything together, and enjoy the flavor and benefits of the drink.
Fruit smoothie
This drink is very delicious because it contains a combination of fruits. The main ingredient is grapefruit, a widely used fat loss ingredient.

© freepik
How to make it:
Add to blender:
2 grapefruits, squeezed
2 slices of pineapple
1 cup of raspberries
1/2 glass of water
Blend everything together, and your smoothie is ready to drink.
Apple smoothie
Apples are great for detoxifying and energizing your body. They’re high in pectin, which reduces the amount of fat your cells can absorb. This yummy drink will strengthen your muscles and help burn fat.

© pixabay
How to make it:
Add to blender:
1 cup of light natural yogurt
1 apple cut into pieces
1 tablespoon of honey
1/2 cup of almonds
Cinnamon
1/2 liter of skimmed milk
Blend everything together, and your healthy drink is ready.
Spiced infusion
This green tea infusion has lots of wonderful health benefits. Green tea, pepper, and cinnamon speed up your metabolism, and honey detoxifies your body.

© pixabay
How to make it:
Prepare a cup of green tea.
Add some honey.
Add a pinch of cayenne pepper (less than the honey).
Add a tablespoon of ground cinnamon.
Chocolate smoothie
This drink is perfect for you if you want to naturally increase your consumption of protein. As coffee boosts your metabolism, you can drink it an hour before your workout.

© pixabay
How to make it:
Add to blender:
Chocolate or cocoa powder without sugar
1/2 liter of skimmed milk
1/2 cup of oats
1/4 cup of amaranth
1/2 tablespoon of coffee
Some honey according to your taste
Blend everything together and enjoy. It’s quite tasty.
Other drinks that boost your metabolism
Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster. You can drink them in the morning right after you wake up, after breakfast, or before exercising.

© pixabay
Preview photo credit freevector
Based on materials from Fullmusculo, Proteinas

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7 Light Drinks That Will Help You Say Goodbye to Excess Weight

Anyone who’s ever been on a diet knows how long it takes for the unwanted pounds to go away. However, there’s a shortcut, and it requires only basic products.

We at Bright Side gathered the drink recipes that will get rid of your excess weight in no time.

Plum drink

Store in the fridge.
Drink 1 glass in the morning, fasted.
Plums remove toxins, speeding up weight loss. They contain vitamin A, potassium, magnesium, and iron to keep us in shape. Don’t drink more than one glass a day, though, as plums are a powerful laxative.

Cinnamon honey

Drink 1 glass a morning, fasted.
Cinnamon reduces the levels of blood sugar, helps your digestion, and improves metabolism. Scientists say that replacing sugar with honey can prevent weight gain.

Wheat germ drink
Keep away from the sun.
Drink 150 ml before meals.
The drink should be a bit muddy with a light citrus flavor.
This drink improves your metabolism, helps your digestion, and removes toxins. A more dynamic approach is to complement a detoxifying diet with such a drink.

Lemon and ginger drink

Drink 1 glass in the morning.
Many dieticians consider ginger to be a great product for weight loss because it relieves swelling, helping remove excess liquid from the body. Lemons stimulate the kidneys, support toxin removal, and regulate digestion.

Dandelion tea

© semihnural © AllSimpleThings

Drink instead of tea.
This drink is best if you have decided to start eating healthily. Dandelion tea quickly removes harmful substances from your body and accelerates any diet. Be careful, though, as it’s a strong diuretic.

Pineapple juice

© Silberfuchs

You can dilute it with water.
Drink as needed.
Pineapple juice will infuse you with a lot of vitamin C and help to remove excess water — it’s often the case that too much liquid is the cause of weight gain, not fat.

Sassy water

© AllSimpleThings

Drink 8 glasses a day for 4 days.
Consume no more than 1,400 kcal per day.
Sassy water is one of the most effective weight loss recipes. It helps quickly split fats, gets rid of bloating, and relieves swelling. However, as with any other diet drink, you should watch what you eat so that the lost pounds are not replaced with new ones.

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